Fitness & Wellness

We currently offer the following Fitness and Wellness Services:

Group Fitness/Aquatics Class Schedule

NEW! Fitness On Demand Flex PDF: Registration is required for "FOD In-Home" Access. An individual may register with us on-line | phone | or in-person This is for In-Home use only, Member Fee $10 / Non-Member Fee $20 (registration for "FOD In-Home" will run concurrent with each 6-week fitness class schedule) To begin Registration Please Call Us @ 380.8980, ext. 6

Land Group Fitness Class Offerings

• Martial Arts (PDF) (Youth and Adult)
• Zumba (PDF)
• SilverSneakers Classic (PDF)
• MOSSA Centergy (PDF)
  • Centergy Info Brochure (PDF)
• Spinning
• MOSSA Group Active
• Strength & Body Circuit
• Turbo Kick
• P90X
• Flex Fitness
• Total Tone

Aquatics Fitness Offerings

• Basic Water Aerobics (PDF)
• Aquacise Water Aerobics (PDF)
• Water Aerobics

Additional Fitness Offerings

• New Client Special (PDF)
• Personal Training Brochure
• Youth Fitness Orientations (PDF)