Ted Hall has been a certified personal trainer and exercise instructor for 15-plus years. He has also studied and taught Bushidokan Karate for 25-plus years. As a personal trainer currently certified through ISSA along with a ’Specialist in Fitness Nutrition’ certification through ISSA, Ted has trained young teens on up through senior citizens 85-plus. He specializes in general strength training and flexibility as well working with special populations, including individuals with Fibromyalgia, Chronic Fatigue (and various autoimmune conditions), C.O.P.D., neck, spine, or bone and joint conditions. Ted also trains youth and adults with conditions due to brain tumor removal or individuals with high functioning Asperger’s syndrome and other similar conditions.
Ted includes nutrition coaching for high effectiveness as well as ongoing assessment and progress tracking procedures. Ted can push you as hard as you like, but is adamant about methodical and safe exercise modalities. He believes consistency and intention is the key!
Ted also teaches our Martial Arts classes for both Youth and Adults!
Kim Bevan is a certified personal trainer. She is a mother of 3 children, and understands a how busy life can be.
Kim believes that it is important to take care of our bodies so that they are strong and healthy enough to do all of the things we want to do for as long as want to do them!
Fitness is more than moving weights, it’s moving mountains. It is the discovery
of mental fortitude. It is the joy to breathe, to bound through life. It is the cultivation
of willpower to say “I can; I am enough,” accepting and loving who we are,
yet chasing who we want to become. I am excited and passionate about this
life-long endeavor called growth and sharing that empowerment with others
as a personal trainer!